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Drink Your Way To Glowing Skin!

September 8, 2014

 

Whipped up as a quick breakfast or delicious snack, this is sure to satisfy your hunger and sweet tooth.

This Chocolate smoothie contains Chia Seeds which are packed with Omega 3 Fatty Acids which promote skin health, fluid joints and lower cholesterol. Omega-3 fatty acids benefit your skin because they help strengthen cell membranes’ barriers to allow water and nutrients in and keep toxins out. When your cells are nourished your skin glows. And if you need another reason to try this smoothie, did I mention the chocolate!

Chia Chocolate Smoothie

Ingridients:

3 tbsp of ground chia seeds
3 tbsp of good quality vanilla whey protein powder
2 bananas, frozen and cut into chunks
1C of cold almond milk
2 tbsp of cacao powder
A few drops of stevia

 

Directions:

Toss all ingredients in a blender and blend baby, blend!

Sip and Enjoy!

 

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